Helping you build resilience in work and life.
Thoughtful mental health education and training for high-performance teams delivered by a psychotherapist and lawyer.
Megan will customize the content to meet the needs of your team - or you can get started by choosing from a menu of potentially relevant topics.
Frequently requested topics include:
Imposter syndrome
Anxiety and stress management
Self-criticism and self-compassion
Primary and secondary trauma
Resilience building strategies
Understanding and setting healthy
boundaries
Burnout prevention and recovery
Core values and motivation
Mindfulness
Megan offers the following services:
01 — In-person workshops
Megan delivers workshops to teams of any size on topics related to mental health at work. She will meet with you ahead of time to discuss your organization and will provide a customized experience that targets your team’s needs. She speaks at law firms, corporations, municipal agencies, and other professional organizations.
02 — Conference presentations
Megan provides keynote addresses and presentations related to mental health at work and psychological well-being. She speaks at retreats, conferences, and events.
03 — Virtual workshops and presentations
Megan can accommodate virtual-only or hybrid formats - without sacrificing opportunities for collaboration and engagement.
What to expect when you work with Megan?
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Megan shows up as her empathetic, curious, and informal self. She aims to set her audiences at ease with humour and relatability.
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Megan takes the time to think through what would add value to your team. She has experienced sitting through lackluster speakers and her top priority is that her audience leaves feeling their time was well spent.
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Audience reflection and engagement is critical to learning. Megan aims to engage the audience through in-session exercises and discussions.
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Megan blends psychoeducation on our brains, emotions, and nervous systems with practical tools and strategies that listeners can implement immediately in their everyday lives.
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Megan provides accessible information using relevant examples, in-session demonstrations and practices, and opportunities for reflection on take-aways.
Are you looking for individualized support?
If you are looking for one-on-one support, head over to Megan’s psychotherapy practice, Modern Resilience Therapy. You can find more information on individual services as well as book a free consultation to chat with Megan about how she can help.